September 18, 2019
Watkins Regional Park (Located near the playground)
301 Watkins Park Drive
Upper Marlboro, MD 20774
301-446-6800, TTY 301-699-2544
Fitness in the Parks: Tai Chi
Wednesday, September 18, 2019
Fitness in the Parks is an exercise program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, Maryland! We invite you to find the class that best suits your fitness goals and come discover the benefits of exercising in nature. No registration required.
Tai Chi promotes serenity, balance, and flexibility through gentle flowing movements. Come join us - bring a friend! - to take part in this Chinese martial art practiced for both its defense training, its health benefits and meditation.
Exercise level: Recommended for all levels of fitness.
Ages: 18 and older