Park and Recreation - Prince Georges County MD

Free Drop-In Tennis
2026-05-13 12:00 - 14:00, 2026-05-14 12:00 - 14:00, 2026-05-20 12:00 - 14:00 (America/New_York)
Join us on Wednesdays in May to enjoy our indoor tennis courts.

Health Screenings & Educational Resources
2026-05-13 12:30 - 14:30
This is a drop-in event; please note that screenings are not guaranteed and will be offered as time and resources allow.

Take charge of your health by joining us for a FREE comprehensive health screening with Luminis Health. Participants can have their blood pressure, glucose, A1C, and cholesterol levels checked and will receive results the same day. Based on your screening outcomes, educational resources will be provided to help support and improve your health.

Evening Kayak Tour
2026-05-13 18:00 - 19:30
Go paddling with a park guide on a moderate‑pace interpretive tour of the Anacostia River, choosing either a kayak or canoe, with all equipment (life jackets, paddles, and boats) provided and tandem kayaks available. Participants ages 11–15 must be accompanied by a registered adult, must stay with the group, and should dress for the weather and bring (or rent) a dry bag for keys and phones.

Fit & Strong
2026-05-14 11:00 - 12:30, 2026-05-19 11:00 - 12:30
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for “Fit & Strong,” an evidence-based physical activity program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes. Registration is required.

Aqua Combat
2026-05-16 08:30 - 09:15
Aqua Combat is an energetic fitness class that blends water resistance with martial arts-inspired movements. This dynamic workout builds muscular strength, endurance, and coordination while incorporating high-energy aqua cardio and core-focused kickboxing combinations.

Try It Free - Aqua Spin, Beginner
2026-05-16 09:00 - 09:30
Dive into fitness with a splash! Try our free Beginner Level Aqua Spin course. Beat the temptation to be a couch potato with this challenging, aerobic and anaerobic workout utilizing stationary bikes in the water with tension settings that allow you to work at your own fitness level. This low impact, heart healthy exercise strengthens and tones your hamstrings, buttocks, and inner thighs. Join our non-judgmental culture of diverse spinners while having fun moving to great tunes.

Try It Free - Aqua Sculpt
2026-05-16 09:45 - 10:15
Fashion your frame in the water! Enroll now for cardio and toning to sculpt your body in a high-intensity, bounce-free workout. Held in the shallow end of the pool, there will be little to no impact on your joints using power and suspension moves for quick toning. Gain the self-confidence to look and feel your best!

Deep Water Aerobics
2026-05-16 09:45 - 10:30
Take on a challenging, deep-water workout designed to boost cardio fitness while strengthening and toning your core, glutes, and legs. Ankle cuffs and water dumbbells are used to add resistance and enhance the effectiveness of each exercise.

Fit Fun Double Dutch with 40 Plus
2026-05-16 10:00 - 11:30
Get active and have fun jumping rope, double dutch style! All skill levels are welcome. If you’re new to double dutch, come learn the fundamentals and build your confidence.

Outdoor Adventures: Jug Bay Wetlands Sanctuary in Lothian, MD
2026-05-16 10:00 - 17:00
Designed for active adults who want to test their skills, these outings offer a mix of hiking, museums, art, fairs, carnivals, nature, and historic sites, with fees varying depending on trip requirements. Be sure to pack your lunch, reusable water bottle, and snacks, and dress appropriately for the weather.

Deep Water Aerobics
2026-05-16 10:30 - 11:00
Want to defy gravity? Deep water is nature’s aquatic fitness machine, making you feel pounds lighter and allowing you to achieve your health goals through a balanced workout routine. This class is perfect for those hoping to relieve stress on their joints. We’ll tone abs, thighs, glutes, and the upper body. Flotation belts may be used.

Shallow Water Aerobics
2026-05-16 10:45 - 11:30
This water aerobics class offers a great cardio and toning workout in a fun, low-impact environment. Sessions take place in the shallow water area of the pool.

Wonderful World of Fitness Open House: Transforming Mind, Body, and Beyond
2026-05-16 11:00 - 15:00
This open house is packed with activities and resources to help you achieve total wellness. What’s included:

*Dynamic Group Exercise Classes: Try out energizing classes that get your heart pumping and your body moving.

*Chronic Disease Management Workshops: Learn how fitness and lifestyle changes can support better health management.

*Live Demos: Explore new equipment, workout techniques, and wellness tools in hands-on demonstrations.

Native Plant Gardening
2026-05-16 13:00 - 15:00
Discover the fundamentals of native plant gardening with experts from Chesapeake Natives as you learn how to create an eco‑friendly garden using regional native plants—plus receive a selection of native plant seeds to start your own garden at home.

Gardening for all: Spring Salads
2026-05-17 10:30 - 11:30
Connect with sustainable gardening and landscaping as you learn practical tips on backyard design, unique uses of plant materials, and seasonal maintenance while practicing hands‑on skills in our gardens to support the native ecosystem. Please wear outdoor‑appropriate clothing and sun protection, and feel free to call us with any questions.

She's Outdoors: Boat Tour
2026-05-17 14:00 - 15:00
Board a pontoon boat for a quiet cruise along one of Prince George’s County’s beautiful rivers. As part of the She’s Outdoors series, a program created specifically for women, participants can enjoy growing in community and outdoor fun.

Water Aerobics: Tri Hard and Survive
2026-05-18 09:00 - 09:45
Enjoy a fun and engaging shallow-water exercise class designed to build strength and improve fitness. Using a variety of water aerobics equipment, this class offers a safe, low-impact workout that challenges your body while keeping the experience enjoyable.

Living Strong
2026-05-18 09:30 - 10:30, 2026-05-20 09:30 - 10:30
Whether you’re a graduate of Fit & Strong! or new to group fitness and would like a challenge, Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent. Come improve your endurance, boost your energy, and keep Living Strong!

Gentle Aqua Water Aerobics
2026-05-18 10:00 - 10:45
Enjoy a low-impact workout that uses the natural resistance of water to strengthen and tone the body while improving cardiovascular fitness.

Therapeutic Recreation: AquaTone
2026-05-18 11:00 - 11:45, 2026-05-20 11:00 - 11:45
Join us for an exciting, low-impact workout with lots of music. Exercising in water helps to improve your flexibility, lessen your joint stiffness and pain, and improve your heart health. Relieve stress with gentle movements and breathing techniques. This program is designed specifically for adults aged 18+ with disabilities who reside in Prince George’s County.

Individuals must be able to participate independently with minimal assistance or bring their own aide/companion. All abilities welcome!

Hydro Spin
2026-05-18 11:05 - 11:50
Enjoy a challenging, aerobic and anaerobic workout using stationary bikes in the water. Adjustable tension settings allow you to work at your own fitness level while strengthening and toning the hamstrings, glutes, and inner thighs. Aqua gym shoes are required for this class.

Aqua Combats
2026-05-18 12:00 - 12:45
Aqua Combat is a dynamic fitness class that combines water resistance with martial arts-inspired movements. This high-energy workout builds muscular strength, endurance, and coordination while incorporating aqua cardio and core-focused kickboxing combinations.

She's Outdoors Series: Fitness Hike
2026-05-19 09:00 - 10:30
Enjoy a naturalist‑led woodland hike as part of the “She’s Outdoors” series for women 18+, taking a brisk three‑mile loop along the natural surface trails at Cosca Regional Park starting from the Nature Center. Be sure to register for the May 19 session, and don’t forget your water and bug spray!

Drop-In Tennis
2026-05-19 12:00 - 14:00
Join us on Tuesdays in May to enjoy our indoor tennis courts.

Zumba
2026-05-19 18:30 - 19:30
Join us for free Zumba every Tuesday in May to celebrate National Physical Fitness & Sports Month!
