Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
This exercise program focuses on strength, balance, agility, and cardiovascular fitness. Exercising regularly help to prevent falls, manage chronic illnesses, and achieve better quality of life.
Increase your inner peace! Non-competitive, self-paced, and relaxing, tai chi is an ancient art of exercise for balance, stretching, muscle tone, and flexibility.
Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise.
In Favorite Things, resident artist Julie Polt approaches art as a space for exploration, play, and therapy, working primarily in printmaking and mixed media.
Concerns presents George Lorio’s sculptures, which use social engagement to spark dialogue around ecological loss, particularly deforestation and climate decline.
Ronna Traylor, a watercolor and mixed media artist, draws inspiration from fleeting moments of light, reflection, and structure found in everyday life.
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.