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Walktober - Maryland Walking Day at Watkins Park

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Walktober - Maryland Walking Day at Ridgley Rosenwald School

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Mind, Body & Sole 5K

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Self-Guided Meditation Stations

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Pen and Pose: Writing the Body  

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Beyond Depression: NAMI Prince George’s County Presentation

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Mindful Nature Walk 

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Mood Boosting & Sleep Enhancing Foods Nutrition Workshop 

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Mindful Creations: Ceramics for Mental Wellness

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Mental Health First Aid Training

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Language in the Parks - Lake Artemesia

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Language in the Parks - Bladensburg Waterfront Park

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Walktober - Walk a Mile with a Shoe Expert

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Full Body Sculpt

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Balance & Stretch

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Full Body Sculpt

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Family Zumba

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Urban Line Dance

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Dine, Learn & Move: Living Well With Arthritis   

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Therapeutic Recreation: CHOICES: Cabachon Jewelry

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Farm Education- Cattle Breeds

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Sunday Stroll: Nature Walk

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Backyard Nature Walk

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Nature Crafts - Horse Markings

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 Healthy Swaps for Holiday Favorites Cooking Demonstration 

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Family Campfire

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Diabetes-Friendly Holiday Desserts Cooking Demonstration 

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Family Farm Tours

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Dine, Learn & Move: Cart Smart for the Holidays  

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Holiday Eating Strategies Nutrition Workshop 

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Farm Education - Fantastic Feathers

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Healthy Holiday Mocktails Nutrition Workshop

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Festive & Healthy Holiday Appetizers Cooking Demonstration 

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Wholesome Holiday Breakfast Cooking Demonstration

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New Year, New You: Total Body Sculpt

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Diet Busting Nutrition Workshop

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New Year, Fresh Start: S.M.A.R.T. Goal Setting Workshop

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Back in Action: Overcoming Injuries & Returning to Fitness

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Dine, Learn & Move: New Year, New Nutrition: Building a Healthy Diet Plan

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I Heart Yoga: Tucker Road Community Center

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Heart Smart Cooking Demonstration

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Health Screenings & Educational Resources

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Eating for Heart Health Nutrition Workshop

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Dine, Learn & Move: February is for Sweethearts

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Immersive Sound Meditation Experience: Underwater Retreat

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May is National Physical Fitness & Sports Month! Take a trip to a calming destination as the Publick Playhouse stage transforms into an underwater retreat. Heightened by sight and sound, explore a deep state of relaxation through this immersive sound meditation experience to bring about balance and peace. Focused breathing techniques and guided meditation will allow a tranquil start to your relaxation journey. Space is limited; advance registration is recommended. For ages 18 and up.

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